Rice

Rice is a staple food for many people worldwide, but it’s interesting to note that some popular diets like Keto, Whole 30, and Paleolithic, along with other low-carb plans, exclude this carbohydrate-rich grain. However, it’s essential to recognize that not all rice varieties are created equal. Let’s explore the distinctions between Basmati rice and non-Basmati rice, along with their respective benefits:

Basmati Rice: Basmati rice is a long-grain aromatic rice cultivated for centuries in the foothills of the Himalayas in the Indian subcontinent. It possesses several unique qualities that set it apart:

Non-Basmati Rice: Rice varieties other than Basmati are categorized as non-Basmati rice. This diverse category encompasses an impressive array of rice types. On a global scale, it’s been documented that over 10,000 rice varieties exist, with India alone hosting the largest share. Intriguingly, Basmati rice constitutes merely 1% of India’s total rice production.